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May 01 2017


Clarifying Straightforward Programs Of Hair Oil Treatment

http://hospitablemosai26.soup.io You have to pick one with a high p - H level simply because this opens the cuticle of the hair, which keeps it from looking flat. It is acceptable for a variety of skin and hair types. ) Two varieties of melanin affect hair color: eumelanin and phaeomelanin. I accepted my hair loss some years ago and now I just shave my check out ensure that it stays looking neat and tidy. But before a person buys any of the hair products for exploring his looks he should make state that the product that she is employing for styling his hairs can be found by some renowned hair products manufacturing company.

Selecting the proper makeup and hair style for that bride is essential for the bride. For animal care, Andis offers clippers, dryers, and light-weight clipping and trimming tools. For example, a particular hair thinning pattern could mean excessive levels of androgens in a woman. When using these treatments, affect your hair and cover having a plastic cap for 60 minutes. Washing flowing hair daily, strips it of all the so-called necessary oils to ensure that is stays healthy.

Wigs and hair extensions provides short lived relief for sufferers and, fortunately, they are considered acceptable products today. The concept of leaving hair in careless state for any period is one area few are willing to accomplish. If you're a Fable 3 gamer and want to alter undesired facial hair in Fable 3, this article will help you. What you should do is apply a protective leave-in conditioner like H2 Ion to wet hair before you blowdry or heat style. Wedding makeup and wedding hair style shows the taste of the bride and her personality.

Our team of highly preferred hair + makeup artists concentrate on creating jaw-dropping makeovers, bridal hair making up,hair and make up artist,wedding hair and earn up,hair and earn up services. Now that people've got the contour of our chest hair defined, let's go ahead making it a real brush. Cotton scarfs and pillowcases can absorb your essential oils and moisture hot oil treatments from your hair. A final thing to consider when pruchasing your Brazilian Hair Weave is definitely the amount of customer satisfaction you need from the supplier. Therefore, in case you liked this information I believe you happen to be going to desire to look in the several other pieces I have written.

If you're growing flowing hair, you are able to try indian hair, so you'll have top quality indian remy until your real hair reaches desired length. It will appear so as if your real hair that you will never have in mind the difference yourself. First there was the launch in the ghd mini styler and ghd wide (ghd wides) hair straightners three years ago, which completed ghd family and were a moment success. Your locks are usually pulled hard over the brush and dried hot hair. What a lot of people might not know is using castor oil is definitely an excellent and natural hair growth oil.

November 29 2014


How to Prevent Acne Scarring

The most vulnerable part of human life's adolescence, it is this a part of human life which is most pron to pimples and acne. There are many forms of treatments readily available for the acne medication and laser acne treatments is certainly one mostly accepted and more lasting one. The popular acne treatments is prescription creams, antibiotics or clinical and physical treatment. Laser acne remedies are the types that come under the later.

You could call it a "Baking Soda Renaissance"; as eco-friendly, budget-friendly options to synthetic body products attract interest, simple household strongholds like baking soda are making a comeback. What gives this movement a lot traction is, in many cases, the simple alternatives work as well as (and quite often superior to) the expensive, store bought stuff.

In reality, many so-called acne scar healing items are actually fading surface scars; some even cause complications because of allergic skin. Therefore, you need to first understand your skin type and also the type of acne you are suffering desire which acne treatments could be the right one. Here are the 5 methods for treating acne scar removal:

ClearPores is really a skin cleansing system created in a very cGMP Certified Pharmaceutical grade lab. Its skin cleansing technique has long been widely approved by way of a huge member list. ClearPores is offering anyone a guarantee it truely does work well with the skin kinds. ClearPores skin cleansing method is usually a recognized item which relates to the difficulties related to having pimples. ClearPores skin cleansing method is offered online for incredibly reasonable prices.

Usually, acne affects individuals with buy acne face wash oily skin. Scientists are nevertheless unclear just what causes acne; some say it is genetic, while others argue that acne cases are brought on by hormonal changes in a teenage body. Whatever the source of excessive oil production is, it makes sense clogged pores and infection. So pimples, blackheads and whiteheads show on the face.

November 22 2014


Treatment(s) for Acne

Pimples ( Just the word will make people flinch in fear. No matter what you understand it, acne, zits, pimples, whiteheads, acne vulgaris, everyone at sometime and other has felt the pain of the inflammatory disorder. It is painful to live with acne while on an emotional basis simply because they always change people's self-confidence. Pimple skin care products should center on healing both inside and outside.

Along with different kinds, they will often show on face, chest and back areas. In order to get its treatment, you have to know the most important reasons behind acne like which in tangible causing disturbance due to which acne breakout has been observed. Hormonal imbalance at teenage is the most important reason for acne as at that stage body goes thru developmental changes. Stress is yet another cause as the majority of those got acne when they're dealing with some stressing situation. The issue of acne you may also have hereditary this
best spot clearing products means it could be using your parents. One of the bacteria that is culprit and causes acne breakouts are propionibacterium. This bacterium is usually within skin follicles of hair. The bacterium produces such substances which experts claim bring about irritation and redness. Hormones like androgens are also the reason behind acne and they must be controlled and balanced.

Acne is a typical problem occurring as a result of hormonal and sebaceous disorders, causing small eruptions around the skins oil glands. Though it sometimes appears buy acne face wash for sensitive skin frequently inside the adolescent ages of an individual, it occurs at every age therefore. You can avail the through the newest therapies furnished by the dermatologists in the city. Due to the technological improvements, are able to offer best face wash for acne prone skin laser therapies for treating acne.

The acne medication which utilizes merely the natural herbs and all natural ingredients to the treatment of the situation have been considered as the natural acne treatments. Natural acne cure uses the natural herbs and vitamin supplements which might be located in the natural forms are widely-used. The best part utilizing natural acne cure is the fact that it's not at all seen to produce unwanted side effects as opposed to the prescription medicines for acne. Once the acne cases are completely treated the natural acne treatments can nonetheless be continued to keep the issue from returning without any unwanted effects.

Most herbal remedies for acne are completely effective and safe for a number of pigment concentrations. The common antibiotics for treatment of acne are minocycline, doxycycline and tetracycline. The psychological aspects of acne will often be down played, as well as the condition is considered "merely cosmetic" instead of a true disease. The classic symptoms of acne will be the results of an overproduction of secum through the skin oil glands, which often starts around the time of puberty.

October 29 2014


Tinnitus Maskers: What Are They And Do They Work?

In the following The Autoimmunity Bible & Norton Protocol review I get to the actual specifics of what the following information can give. Throughout the the globe persons are confronting an income horror show experiencing autoimmune disease. Whilst many persons simply hang around and hope the condition will vanish others are taking a more active type of attack and exploring entirely natural different treatments using the idea to free themselves of the disease,Within the Autoimmunity Bible & Norton Protocol review here I investigate just what it may must provide those persons that great issue.

One wonderful thing regarding this program is that it won't use drugs or surgery to conquer your tinnitus. This system discusses the causes of tinnitus and after that by using a 5 step system attacks the reasons and soon you reside tinnitus free. On of the most popular things concerning this approach is that this method can be a holistic treatment plan, which means I do not need to panic about any side effects from harmful drugs.

Previously it was used by local tribes before the meals they eat because it brings an organic sweet taste whenever you intake food after chewing it. Every fruit has its own natural taste but miracle berry what helps tinnitus is different things. It initially tastes like acid though the taste simply changes sweet after sometime. It is actually a bush which could become adults to your height of 20 feet or maybe more also it almost takes more than two years to bring forth fruits. Miracle berry won't have a unique taste, however you can seem to be its effects once you take any food xanax tinnitus after chewing it. People have claimed that once you take raw lemons after using miracle berry it'll taste sweet. It is the wonder that berry can perform.

Dr. James Battey, director with the National Institute on Deafness and Other Communication Disorders(NICD), who also funded thing about this research, states current treatments usually involve concealing the sound or learning to neglected. If a way is available to show over noise, life will be greatly improved to the nearly 23 American adults who will be enduring this issue.

The medium by which the sound has traveled around now may be air, which is significantly less dense than fluid, but from the body the sound energy encounters balance denser medium from the fluid-filled cochlea. Overcoming the more inertia or resistance in the denser fluid medium with the body is the reason for the amplification of the sound energy performed by the ossicles from the middle ear. And, throughout the inner ear, how the sound continues its journey to the brain changes significantly.

October 26 2014


Proactol Review - What Can You Expect From Proactol

There isn't a market online as huge as that regarding weight loss supplements. You have natural and chemical based, capsule and liquid form, even gum and inhalants, all claiming to offer the simplest way to get rid of fat and make it off for many years. But with countless dominating the fitness world it is hard to understand which of them are actually effective, and that happen to be scams intended to take your hard earned money without offering any improvements. Some are even dangerous in your health.

An endorsed natural capsule, this fully natural solution has additionally been proven to: depress your appetite, optimize your bad cholesterol content, increase your vital buy energy and lower the quantity you consume by 450 calories every day - positioning it ab muscles good slimming tool for individuals that battle to follow their diet.

To date, many people from all avenues of life and of all age brackets including teens have took advantage of Proactol Plus pills without contracting any side effects! Regardless of the over-weight reasons; whether it is lack of exercise, ingesting too much food and etc, delay pills has provided satisfactory weight-management results.

This slimming pill also works as being a tablet and may bind up to 28 percent of fat that's consumed as part of your diet. This means that almost 1 / 3 in the fat that you consume with your food can be stopped from being absorbed and it is instead passed using your body naturally. Those by using this supplement will also realize that it increases their metabolism, that's just one more manner in which it may help to improve weight-loss.

Generally, Proactol is often a safe supplement - it is often studied in three numerous studies and it is proven effective. The main ingredient is prickly pear and also the method is certified organic. It is vegetarian- and vegan-friendly, and possesses no preservatives, salt, or artificial ingredients. Of course, as with any supplement or diet, you should speak to your doctor before it to be sure it's best for you.

September 20 2014


Learn How To Produce money online With Almost All The Greatest free Online Marketing As Well As Advertising Resources

http://www.youtube.com/watch?v=TfwdNbqPWXY Making money On the Internet 101

Trouble-Free Methods Of profit maximiser - The Best Routes

Hi my name is Jason & I have put Profit Maximiser to the evaluation (in part anyway) over the last few weeks. Various reviews & profit maximiser e-mails could not have escaped focus or your inbox over the last few months. Most of you may have discovered of bonus bagging which dealt chiefly whilst using betfair to closely fit your bookie offer, with complimentary bookie sports offers. Profit Maximiser still comprises sports offers in it is program but investigates a complete host of other places including http://www.youtube.com/watch?v=TfwdNbqPWXY casino bonuses, reload bonuses, spread betting offers, bingo offers, various types of sports bet offers & just about any offer which is classed as risk free or close to it so as to secure a gain.

Upon purchasing the system you get are taken to a dash & a login. Here there are some steps you have to take which contains an hour long webinar hosted by Mike Cruickshank, the system owner. If you've never been involved with signing up to bookie/bingo/ or betting casino accounts there's some useful information in there including the best way to keep your information secretive & some useful hints on kyc (know your customer) procedures. That is worthwhile going through as in addition, it contains some areas to look at for additional offers.

There is also a superb facebook newsgroup where you can find lots of friendly helpful people (including Mike himself) that set numerous posts & offers on a daily basis & you get to hear of the success stories, around 2-3 new offers each day & also lots of other helpful advice. A number of people on here have had some nice wins on the slots & bingo, some paying around GBP200-300, also a number of people have managed to turn banks of GBP500 into GBP2k so if you have got the time & money there are definitely good quality opportunities. Mike is a specialist at this & he is recorded making some GBP1K over 7-9 days but this would've been with several of the large spread stake offers I think & you'd want a very big bank to be able to do this but again only shows you what's potential. Mike says you need to be able to make GBP1k a month from profit maximiser & I have not any reason to doubt this but I don't believe unless quite a bit of time is devoted to it, this could be attained.

Following the original newcomer webinar you return to the dashboard & it basically counsels where you need to begin first & which place in order you must work through. As of this point I've to ashamedly admit that I am still at the casino offers before I go onto the bingo offers or pass over to the sports offers. In addition to doing most of the listed casino offers I've leapt onto the newsgroup & plucked out a couple reload offers which to be honest were scarcely worth the time & effort I have put into them but if your bank is limited (like mine) then that is quite good pleasure, expecting that you just get a good triumph or safe in the knowledge that you will get the cashback in several days time if you've lost it all. Each offer for every casino or sportsbook has video himself thus have no fears in case you don't fully understand what is required of you & I'd thoroughly recommend you see the first few.

Up to now I'd estimate that I have made GBP75 but the timing around to control this could not have come at a worse time as I have been sandwiched by two vacations which were really close together. I also made quite a number of mistakes with t's & c's in one offer & over wagered on another & really my winnings should've been over GBP125 so it definitely may be worth paying close attention to each offer & additionally the advice given by Mike in each of the videos to get a certain offer to be clear in your mind & getting prepared. Anyhow here is a breakdown of my results thus far I can recall though I understand there were several break ones that I've forgot about:-

William hill live - break even

frankie detori reload (willhill) - GBP20

Betfair exchange games - GBP30

Betfair exchange blackjack - GBP5.20

Paddypower blackjack offer GBP5

Inplay wager 365 offer (bonus bagging which I have included here as mentioned on newsgroup) - GBP35

last five various will hill GBP7 slots reload bonuses - all break even (time spent over 1hr)

To be honest the figures above are not really very good considering the time I have spent on that & it is one thing you do need if you're going to make this work & also a decent sized bank, to have quite a bit of. You also must be very well organised (I'm not) as you need to keep an eye on all different offers, when they were made & when the refund (if wanted is not unlikely to be made) . You see once you begin doing way too many it is extremely easy to totally lose track of where you are & expecting refunds etc. I have also been on the live chat sessions or pursuing refunds concerning offers so do consider that this kind of endeavor will be required of you from time to time. There's nonetheless a solution is in the way of a spreadsheet which keeps tracks of all of the offers, bookmakers, dates & sums & that this is one that I want to use before I go any further. In fact I've observed quite a couple of on the newsgroups so it is only a case of going there, finding the thread & link for it & downloading it onto your computer. There's also some free tools available inside the training dashboard that will assist you in regards to choosing the sports stakes offers where you look to find strongly matched wagers together with the bookie & betfair.

I believe as said above that a GBP500 bank would function as the advisable sum to use off operating with a smaller bank of but I definitely would not put people say GBP200. Employing a GBP500 I consider you could easily attain the expense of the annual subscription of GBP97 VAT within 2-3 days & I believe even using the lower GBP200 bank & concentrating on casino slots offers at the start you must be able to make back the price in 7-10 days time but this can be just an opinion of course & there will be variations of succeeding.

Of course, should you have more than GBP500 to save to get a bank, then the returns could be actually profitable, and it is risk free too.

So yes I fully recommend it & profit maximiser gets an authorized status from me & that is before I've even completed all of the offers, it is probably among the year's most effective systems & it's almost risk free. There are lots of scenarios where the offers aren't completely risk free before you decide to take up an offer in your favour on this & these is pointed out by Mike, but where the border is.

There is really little drawback apart from the time being organised & perhaps having some restricted or offers limited. Indeed I did get an e-mail from a bookmaker the other day, stating they have reviewed restricted all offers on my account & it.

I am going to update this page in several months time once I've rekindled can plough through a number sports offers & my betting bank, all being well this will be done some time in December unless the kids crimbo actions get in the way. Approved2

September 16 2014


Tinnitus Maskers: What Are They And Do They Work?

iPhoto is often a digital photograph manipulation application put together by Apple Inc. With this software you'll be able to import, organize, edit, print and share digital photos. After photos are imported, they could be titled, labeled, sorted and organized into groups (called "events"). What's more, using this software you also can import video from your iphone, ipad, camcorder into how to treat tinnitus it. But you'll find great deal of problem if you import sony cybershot avchd camcorder recorded video like:

Even a casual search reveals numerous products and methods claiming to provide a tinnitus cure--herbal remedies, formulas and supplements of numerous kinds. Numerous products are available in industry but, frankly, they don't all measure up towards the claims made about them. None individuals wants to get rid of hard earned money on the creation that does not provide as expected. Moreover, when it comes to your health and feeling well, you dont want to waste time.

Do some research web determine the information on the simplest way to best manage you situation. Then apply several of that information and strive a few new and different procedures that could assist. No one remedy will operate for any person so understanding how your system operates is a huge plus. Your physician can let you with obtaining that form of knowledge.

Though there is hardly any fatality factor associated with unilateral pulsatile tinnitus, it may, nonetheless be brought on by heightened pressure within the head (hydrocephalus) along with hardening from the arteries, both regarded as being lethal with regards to medical science. However, one of the causative factors producing unilateral pulsatile tinnitus can be from the carotid artery and the jugular vein, each of which can be found fairly near the inside the ear and are also more likely to conduct noise for it. Sometimes a vericosal vein structure can also transmit beating sound for the middle ear, resembling heartbeat. A rather rare but plausible cause which could give rise to the beating sound is 'dehiscence' which is the missing bone from the jugular vein with an unusually formed carotid artery. This part with the information has seemingly been gleaned coming from a post mortem examination conducted on person suffering from unilateral pulsatile tinnitus. Apart from such complex issues, unilateral pulsatile tinnitus is additionally caused on account of hyperthyroidism, below normal blood viscosity and poor and erratic blood circulation within the head and neck region.

II.Insomnia or continued sleep deprivation is also responsible for tinnitus that is included with temporal headache while there is a small twist inside the tale. Leaving aside the debacle that ceases to decide if insomnia causes tinnitus or tinnitus causes insomnia let us take an unbiased take a look at the topic. According to David Baguley, PhD, Head of Audiology at Cambridge University Hospitals and Professional Adviser to the British Tinnitus Association, people go to bed if they're in the middle of quiet whereas exactly the same quietness makes that ‘tinnitus noise’ sharper for your affected individual, turning him/her more agile and alert, preventing him/her from drifting off to sleep. Nevertheless, continued sleep disorders can cause many disorders including tinnitus with or without temporal headache.

August 23 2014


A Panic Away Review That Delivers Value, Not Nonsense

For the most part, panic and post-traumatic stress treatment centers are merely within major cities. This means that most of the people will likely be seeking treatment from private therapists. But even if you're seeking treatment at %LINK% a center, you may be dealing with many of the difficulty with that you will be casually selecting a private therapist.

• First of, you should know how the more you fear about having a panic attack, the higher chances you can anxiety find which you might contain the worst attacks. That is why medical professionals suggest that the usual medicines and therapies only cause further problems than treating the trouble making it disappear. According to them, instead of working with the fear itself, majority of the available treatments only suppress the signs of your condition. That is why should you see a psychiatrist, you may just be told about the program Panic Away.

This technique is just about the best naturals cure for anxiety though its success relatively depends on your frame of mind and personality. You should genuinely need eliminating panic and anxiety attacks then stay with and employ every one of the tactic consistently to completely bring and prevent to your suffering. The program is very safe for use as well as the program offers a higher-level of support, this doesn't happen need a high priced counseling session.

While an individual is experiencing a felling for being anxious it's quite common to breathe quicker and by merely paying close care about the pace of going for a breath and learning to breathe deeper plus more slowly will assist the individual in feeling more stimulating. Take a long deep breath in and hold in the air if it's necessitated. In addition, physical exercise is an excellent technique that decreases tensions and will assist to treat anxiety. By simply walking for around half-hour every single day someone can enhance mental and physical wellness and deal with anxiety in a natural way.

With his strong dedication and commitment over helping others with panic disorder, his Panic Away program continues to be published in over thirty-two countries and is accessible world wide. This program has generated lots of positive reviews and is deemed effective by many. People who have used this program are living their lives the way must be as an alternative to hiding from possibilities and opportunities.

August 03 2014


health concerns

http://www.webmd.com/women/features/5-top-female-health-concern From heart disease to breast cancer to depression, WebMD gives you the inside info on why women are at high risk for these problems but may not know it

July 05 2014


Pet Health Part 2 - InfoBarrel


Credit: Wikimedia Commons

Advertising Care for Animals

Perhaps you are one of those Americans who has a health savings account along with a high deductible health insurance plan. I've had one of these policies for several years and I like it. In theory, this costs less in the long run because the premium for a high deductible insurance policy is lower. With animals, pet healthcare is similar.  You can purchase pet health insurance, and create a pet health savings account.  There are several pet health insurance policies and pet health care plans to choose from.  In this respect the animal insurance is very similar to human plans.[1]

In Human plans we prepare for the worst case by trying to insure that we are not the one caught in the expenses, and by trying to have the premiums the lowest we can afford.  By having a health savings plan we can bring the premium costs down under control.  This we do by having higher deductibles which the savings take care of when the unforseen does happen.

Why Have It?

The insurance is bought to protect you from financial ruin in case of a very large hospital/doctor bill (a catastrophic illness). You use the savings account (which is tax deductible and the interest builds free) to pay your deductible associated with the insurance policy and any smaller healthcare expenses. You can even use it for expenses that aren't necessarily covered by your health insurance e.g. the services of your dentist, chiropractor, eye glasses, etc. If you are healthy and don't spend much on healthcare, the money builds up for when you do need it. Because the contributions to an HSA are tax deductible, it is somewhat like an IRA.  These make these savings plans quite beneficial to a person.

Except for the tax deductions, a health savings plan for your furry friend can achieve much the same results.  Vet costs of an extreme nature can be avoided by the insurance while the savings plan gives you the ability to bring the premium cost down by having a higher deductible.  It is a win win for you and your animal.

The Marines

Have Their Own Health Plan for Animals

The Marines Have Some Care

Credit: Wikimedia Commons

Army Pfc. Randi Baker, an animal care specialist at the Quantico Veterinary Treatment Facility, notices a cut on Millie, a 10-year-old yellow Labrador, after checking her pulse. The VTF offers minor sick call, vaccinations, micro-chipping, health certificates for travel and general pet information.


What You Need to Know

Your Guide to Understanding Pet Health Insurance
Amazon Price: $12.95 $12.89 Buy Now
(price as of May 31, 2014)

From Amazon,"Describes how pet health insurance works and the important factors that pet owners should consider before purchasing insurance for their pets. It has examples of how insurance companies reimburse pet owners for claims that are filed. The book gives detailed information of each company's policies that sells insurance in the United States. It supplies tables that can help guide pet owners to choose the right company and then the right policy for their pet. "

Health Savings Account

Insurance Policies

The savings account and the insurance policy compliment each other.  It's nice to have the money already set aside when a healthcare expense occurs.  You can even have the money for the insurance premium and deposit it into the savings account and automatically deduct it every month from your account.  That way the money is budgeted month by month.  This can also work with your pooch or kitty.

You Need Both

There are some companies and individuals who counsel people to put all their money into a savings account and forget the pet insurance.  In my opinion, this would be unwise.  People who recommend this don't understand the purpose of insurance.  What if you have $200 into your savings plan and your pet gets ill or is injured, and home treatment is not an option and the diagnostic/treatment plan is $5,000 with a prognosis of a complete recovery?  Do you really want to be faced with the decision of whether you can afford that or not?  That's why you should have other financing options e.g. credit and/or insurance.  If you have both why not have both for your veterinarian needs.[2]



You, Your Pet and Pet Health Insurance: Ways to Save Money on Vet Bills
Amazon Price: $14.95 $14.20 Buy Now
(price as of May 31, 2014)

From Amazon, "Find out now about the importance of Pet Health Insurance and if it is right for you and your pet. With the cost of Vet services on the rise you could save not only a lot of money but maybe even your pets life."

This Dog Deserves to Have


Eskimo Dog

Credit: Wikimedia Commons

American Eskimo Dog with Red Nose/Improper Pigmentation -- Commonly seen in irresponsibly bred American Eskimos & "pet shop" dogs. This pink pigmentation has no bearing on the health or temperament of the dog. This common "mutation" simply means the Eskie is aesthetically under standard.

Digital Book

Fairly Well Done!

Healthcare Plans


While starting your own animal health savings account, it isn't tax deductible at this time, it's still a good complement to animal insurance and/or credit to help pay for those random, unexpected and potentially expensive vet healthcare bills.  Many of the insurance companies allow you to customize your policy choosing from a range of annual maximums, deductibles, and coinsurance so you can match your coverage to the amount of money you have saved, available credit, and also your budget.  When you consider how expensive the vet is getting these days, it begins to make sense to insure your furry friend.[3]


Pet healthcare should include pet insurance and a pet health savings account, there are many pet insurance policies and varying pet healthcare plans.


on Comparisons of plans, somewhat biased

July 03 2014


Magnesium Deficiency can Cause Health Problems

Magnesium Benefits and Uses Are You Low on Magnesium?The answer is likely "Yes" that you are deficient in Magnesium.

Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.

Magnesium isn't just abundant in the body, but vitally important too. As this article explains:

Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart--two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency.

Proper magnesium ratios are important for the body to correctly use calcium in the cells. Even a small deficiency can lead to a dangerous calcium imbalance and lead to problems like calcification and cell death. This manifests itself with symptoms like heart trouble, migraine headaches, muscle cramps and premenstrual cramping.

Where Has All The Magnesium Gone?

Unfortunately, most modern farming processes tax the soil, depleting it of its natural magnesium. On top of that, many hybrids are selectively bred to survive low levels of magnesium and most conventional fertilizers use nitrogen, potassium, and phosphorus, and do nothing to replenish magnesium levels.

Water was once a good source of magnesium, but now:

Fluoride in drinking water binds with magnesium, creating a nearly insoluble mineral compound that ends up deposited in the bones, where its brittleness increases the risk of fractures. Water, in fact, could be an excellent source of magnesium--if it comes from deep wells that have magnesium at their source, or from mineral-rich glacial runoff. Urban sources of drinking water are usually from surface water, such as rivers and streams, which are low in magnesium. Even many bottled mineral waters are quite low in magnesium, or have a very high concentration of calcium, or both.

These additional dietary factors can also deplete magnesium:

Consumption of caffeine

Consumption of sugar (It takes 287 molecules of magnesium to metabolize a single glucose molecule! source)

Consumption of processed food

Consumption of alcohol

Consumption of produce from depleted soil

Consumption of foods high in phytic acid

Additionally, drugs like birth control pills, hypertension medicine, diuretics, insulin, and certain antibiotics (among others) deplete magnesium levels. Sweating often from exercise or other causes can also deplete magnesium.

What Does Magnesium DO?

Magnesium is necessary for hundreds of functions within the body, but is especially important for:

Gives rigidity AND flexibility to your bones (more important than Calcium in many cases)

Increases bioavailability of calcium

Regulates and normalizes blood pressure

Prevents and reverses kidney stone formation

Promotes restful sleep

Helps prevent congestive heart failure

Eases muscle cramps and spasms

Lowers serum cholesterol levels and triglycerides

Decreases insulin resistance

Can prevent atherosclerosis and stroke

End cluster and migraine headaches

Enhances circulation

Relieves fibromyalgia and chronic pain

Treats asthma and emphysema

Helps make proteins

Encourages proper elimination

Prevents osteoporosis

Proper Vitamin D absorption

protection from radiation

To aid weight loss

Lessen or remove ADD or ADHD in children

in proper digestion of carbohydrates

emerging evidence is showing a preventative role in many cancers


Even though magnesium deficiency is rarely addressed in medical settings, the National Institutes of Health website states that:

Some observational surveys have associated higher blood levels of magnesium with lower risk of coronary heart disease [50-51]. In addition, some dietary surveys have suggested that a higher magnesium intake may reduce the risk of having a stroke [52]. There is also evidence that low body stores of magnesium increase the risk of abnormal heart rhythms, which may increase the risk of complications after a heart attack [4]. These studies suggest that consuming recommended amounts of magnesium may be beneficial to the cardiovascular system.

Are You Deficient?

As I said above, the answer is likely 'yes' in today's world, as over 80% of tested adults are. Unfortunately, blood tests are relatively ineffective in gauging magnesium levels as less than 1% of magnesium is in the blood.

Low magnesium levels are often diagnosed by symptoms alone, and the following symptoms can point to low magnesium levels:

Inability to sleep or insomnia


Sensitivity to noise

Mental disturbances

Anxiety, depression or restlessness

Muscle soreness or spasms

Infertility or PMS

High levels of stress


Heart "flutters" or palpitations

Fatigue or unusual tiredness

Coldness in extremities

Fuzzy brain or difficulty concentrating

Allergies and sensitivities

Lack of appetite

Back pain

Body odor

Bad short term memory

Poor coordination

Insulin resistance

Carbohydrate cravings


Frequent cavities or poor dental health

Gut disorders

Kidney stones

Thyroid problems

If you have more than one of the above symptoms and especially if you have more than five, it is highly likely that you could benefit from magnesium supplementation.

How To Get Enough Magnesium

How to make your own magnesium oil to improve sleep and reduce stress 300x206 Are You Low on Magnesium?Unfortunately, magnesium is often not well absorbed by the digestive track, and is even more difficult to absorb if you are deficient or are low in vitamin D, have poor gut bacteria or suffer from a number of other conditions.

On top of that, most foods are depleted of their natural magnesium levels and the water supply is lacking also. For this reason, I often recommend magnesium supplementation to clients who struggle with the above symptoms.

There are several ways to supplement, and a mixture of more than one type of magnesium supplementation seems to be most effective. It is important to start slow and work up, as high doses will not be completely absorbed at first and most will be wasted.

Leafy green vegetables, sea vegetables, kelp, and especially nettle (in herb form available here) are good dietary sources of magnesium, though if you have a deficiency, it will be difficult to raise your levels enough through diet alone.

The best ways to supplement with magnesium are:

I'd actually advise at least two of the above forms, including transdermal supplementation, especially if you show multiple symptoms. The easiest way to gauge your dose is to start at half of the recommended dose and work up (even above it) until you experience loose stools and then back off slightly. From this dose, you should be able to gradually increase your dose until your symptoms disappear.

Personally, I use all three of the above options and the most noticeable effects I've seen since using it (and notice when I forget to take it) are: my body odor has gone away, I have great mental clarity most of the time, and my sleep is greatly improved. I've also seen great improvements in my dental health, though this is also in part because of my dental regimen (full post on that coming soon).

If you experience any of the symptoms above, or if you are on a no grain diet or consume any processed or conventionally produced food, I'd definitely encourage at least trying magnesium supplementation to see if it can improve your symptoms.  If you'd like to learn more about the importance of magnesium and its various actions in the body, I'd suggest the book The Magnesium Miracle by Carolyn Dean.

Do you take magnesium? Have you noticed any benefit? Share below!

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